Northern BC Programs

For more information on Athlete programs or Coach Enhancement Workshops please call (250) 960-5346

Please visit the Northern BC Events page to register for any of the following programs! (more...)

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High Performance Sport Conditioning

PacificSport Northern BC presents High Performance Sport Conditioning. This program has been designed for dedicated athletes ages 13 and up. Each program will run for 8-weeks and take place at the Charles Jago Northern Sport Centre. You can choose any of the 4 focus areas. Athletes are more successful if they can do multiple focuses. Athletes must stick with the same day & time-slot for the 8-weeks.

Balance

Strength

SAQ (Speed, Agility & Quickness)

Flexibility

Cost
$149 per 8-week (1 session/wk) program.

* Register for more than one program and only pay $135 per additional

$135 for PacificSport Northern BC carded athletes

Introduction to Strength Training

Following the principles of the Long Term Athlete Development model this program introduces young athletes to training the physical fitness components of muscular strength and endurance. With proper supervision, athletes ages 12-14 will be able to identify efficient patterns that will form the foundation for future weight training and long term athlete development. The emphaisis will be body weight exercises during this 12-week program.

Cost: $189 for 24 sessions (2 days/week for 12 weeks)

Introduction to Weight Training

This program is designed for athletes who will be using a weight training program for the first time. Athletes will receive a generic program design and be supervised during the sessions. Emphasis will be on proper etiquette, exercise technique & the development of strength in all the main muscle groups. Program includes two supervised 75-minute sessions per week.

Pre-requisite: 15 years old or consultation with coach

Cost: $199 for 24 sessions (2 days/week for 12 weeks)

For athletes 13 and over. This camp is designed for high performance athletes ages 13 + up. During these camps, athletes will participate in non-sport specific training sessions that will enhance their sport performance. Sessions may include core strength, balance, agility, nutrition, weight training, stretching, mental training, endurance activities and more.

Under the direction of experienced and certified coaches, children ages 6-12 will have fun while participating in a variety of Olympic & Paralympic sports! Each day will include 2-3 different sports. Some of the sports may include: Lacrosse, Wheelchair Basketball, Volleyball, Kayaking, Judo, Gymnastics, Speed Skating, Basketball, Wrestling & Badminton.

Camps are held during Pro-D Days as well as Spring, Summer & Fall Breaks. When is the next camp? Click here to see upcoming dates (more...)

SkillZ and DrillZ

It has been proven that many athletes do not reach their true athletic potential and never achieve their ultimate peak performance because they didn’t learn the basics when they were young. Athlete Fundamentals will spark a passion and enthusiasm in young athletes while developing a foundation of movement skills. The skills will be fun, self-motivating and will enhance the athletes’ development in the sport of their choice! Through out this 8-week program, athletes will work on 7 key fundamental skills related to all sports: speed, flexibility, coordination, strength, balance, stamina & agility.

Criteria: Athletes must be at least 9 years of age by the first day of the program and enjoy sport.

Cost: $89 for 8-week program (one 55-minute session per week)

2008 Fall Pro-D Day
Camps

Prince George
Fri. September 19
Fri. October 24
Fri. November 21

Chetwynd
Mon. November 10

High Performance
Sport Conditioning
Fall 2008 Schedule